What Shakeology has done for me!

Someone asked me to talk about Shakeology and what it has done for me as a result of adding it to my nutrition regimen.  I have been back to Beachbody workouts since January, so that means 9 months completed of regular working out!  It feels good.  Beachbody has been instrumental in helping me get from........ no working out back into working out several times a week.  I love the company and their programs.  So far this year I have done Power 90, Insanity and Turbo Fire.  Currently I'm doing a little Turbo Fire, Bikram yoga at a studio and training to run a half-marathon with a friend. None of this would have been possible without Beachbody and I believe, Shakeology.

I added Shakeology to my regime at the beginning of July, so that means I've taken it daily for 3 months now.  I believe what Shakeology does for me, is fill holes in my nutrition, so I have extra added insurance for my body.  I already eat well - try to get in my greens and lean proteins, water, fiber.  But, there are things found in Shakeology that I do not get in my regular diet.

Shakeology packs up to 18 grams of protein and vital complex carbs in every serving. Plus it delivers whole-food nutrition from some of the most nutrient-dense foods on the planet that are stocked with essential amino acids, vitamins, minerals and more than 20 different antioxidants, enzymes and phytonutrients.

A few ingredients in Shakeology that can help boost energy include:

Chia meal (seed): Supports energy endurance with omega-3 and -6 fats, protein, fiber, and essential trace minerals. It helps support high-energy endurance.
Maca Powder (root): Known for its ability to help increase stamina and energy levels.
Holy Basil Powder (leaf): May act as a powerful promoter of energy and athletic performance.
Kamut Grass: Promotes high energy with protein, vitamins, and complex carbohydrates.

 Since starting Shakeology I have:
*maintained my weight loss (lost 15 pounds) even with not eating a pristine diet.  (I'm still working on cutting down my sweets!)
* cut cravings for bad foods (sugary treats just don't really taste good anymore)
*  haven't been sick
* feel good (healthy, strong, energy)
* good digestion

I would recommend Shakeology to anyone who wants to pack more nutrition into their diet.  We live in a world where things are less than perfect- processed foods, pollution, toxic load in foods, air and water, so I want to do all I can to give my body the food it craves to run well.  Pay now or pay later - invest in your nutrition and health  now, or pay the doctor for medication later!  Shakeology is only available via a Beachbody coach. If you are looking for a source, you can click on the Shakeology tab on my right sidebar.  See what whole food nutrition can do for you!

For more information, I would recommend the blog, especially the entry on September 14th, Why Should I Drink Shakeology?  I think you will agree, it's the best meal of the day!

Power 90 Completion!

Well ladies, I did it! I set a goal, stuck to it and saw it through! 90 days without missing a workout - 90 days of pushing through, 90 days of counting every calorie and giving every effort! I think I am most proud of sticking to it and getting myself back into the habit of daily exercise and mindful eating! We are so blessed to have a healthy body, given to us by the Creator, and I want to do my part to keep it functioning well.

STATS
Weight: 10.5 pounds lost
Body Fat: 25.8% to 22%= 3.8% lost
Total of 6 inches lost overall

Thanks to Tony I am on my way to health and fitness! Monday we will move on to Insanity with Shaun T.! I am scared, but will do the best I can with all those plyometrics! I hope to continue to lower body fat and build strength. Dig Deeper!!!